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Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole
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If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription from your doctor. Either way, for the best results, combine any weight loss pill with lifestyle changes (like exercisin
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