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About me: I am 41, M, 156 lbs, 5"10", BF<10%, and I run 3 times a week (around 25-28 miles total right now) and I crossfit 3-4 days a week, too. My number one goal is to best my marathon PR of 3:11:48 at the 2014 Boston Marathon. EDIT: For personal stats.
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