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MCT Salad Dressing. 1 scoop unflavored MCT oil powder. ¼ cup olive oil. 3 tablespoons minced cilantro. 1 teaspoon minced ginger. 1 teaspoon mustard. A dash of garlic powder. Salt and pepper to taste.
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MCT (medium-chain triglyceride) oil is an often recommended supplement to support a ketogenic diet and intermittent fasting practices. In this article, we’ll get into the benefits of MCT oil, how to source high-quality oil and ways you can use MCT oil while intermittent fasting. Sep 15, 2020
In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more
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