The use of supplements for weight loss and muscle gain is a life hack, and the most significant benefit of fish oil is that it helps people lose weight and gain muscle. Fish oil is, therefore, believed to contain properties that can help reduce body fat by minimizing the inflammatory effects and consequently increases the hormones that regulate food intake.
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The BCAA guys dropped their body fat % by 2%, gained 9 pounds of lean body weight (I call that muscle!), increased their bench press by about 15 pounds and squat by 25 pounds! The Whey group dropped their percent body fat by 1%, gained 5 pounds of lean body weight, increased their bench press by about 5 pounds (7 pounds) and squat by about 10 pounds (11 pounds). 27/11/2015
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