Ketone supplements are claimed to put your body into ketosis without having to follow a ketogenic diet. This article tells you whether exogenous ketone supplements can aid weight loss.
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13 Feb 2020 Has your weight loss hit a plateau while on keto? More importantly, how can you benefit from an effective egg fast? The ketogenic diet is all about helping your body transition into ketosis, which is a Have at minimum 3-5 meals of 2 or more eggs per day. I lost 60 lbs eating mostly eggs before. Reply.
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