23 Mar 2020 Consumer Reports has advice on whether you should try a keto diet for weight loss. Sunscreens · Treadmills · Vitamins & Supplements · All Health A-Z “We just don't have evidence to say that it's a 'safe' dietary pattern to follow long “ may not need to go to that extreme to get the benefits,” Ludwig says.
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In the short term, a keto diet is probably safe. But over time, it's tough to keep off the weight this way. If you do try a keto diet to jump-start weight reduction, choose
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