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Can measuring ketones help you lose weight and improve performance?Let’s try to find out. Today my ketone experiment reached goal #1: achieving stable optimal ketosis*. After getting my blood ketone meter I’ve eaten a stricter LCHF diet than I usually do. More fat, less carbs. No bread, no … Many low-carbohydrate diets tout the benefits of being in a state of ketosis, which they claim results in weight loss. The idea is that by not eating enough carbohydrates to use as energy, your body will instead break down fat for energy. As a result, you will lose fat and weight. Ketone supplements are claimed to put your body into ketosis without having to follow a ketogenic diet. This article tells you whether exogenous ketone supplements can aid weight loss.
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